Please enjoy this interview with Charles Shepard, owner of Body By Nature Fitness as he talks about his fitness philosophy and shares his thoughts on starting your fitness journey in the new year. Charles mentions working with someone for nutritional counseling. I will try to reach out to her for pointers from a nutritional perspective, too. In the meantime, enjoy!
The Digest Diva is a wife, "bonus" mother, daughter, entrepreneur and corporate professional. who loves gathering information, learning and sharing with others.