Please enjoy this interview with Charles Shepard, owner of Body By Nature Fitness as he talks about his fitness philosophy and shares his thoughts on starting your fitness journey in the new year. Charles  mentions working with someone for nutritional counseling. I will try to reach out to her for pointers from a nutritional perspective, too. In the meantime, enjoy!

Please enjoy my journey down memory lane as I share my year of running in review. And get ready as I share fitness and nutrition information in preparation for more races in 2017! Don't worry, the information isn't just for runners. It's for anyone who wants to be fit and fabulous in the new year...and beyond!

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